How to Get Over a Breakup and Move On

Breakups hurt, but they don’t have to break you.

Whether you were blindsided, slowly drifted apart, or finally walked away from something toxic, the end of a relationship can leave you feeling lost, shattered, and unsure of who you are without them.

But this isn’t the end of your story. It’s the beginning of a new one.

In How to Get Over a Breakup and Move On, bestselling relationship coach Sophie Hartman guides you through the emotional rollercoaster of heartbreak, helping you process the pain, reclaim your confidence, and rebuild a life that’s not only whole again, but better than before.

With warmth, compassion, and real-life wisdom, Sophie walks with you through every stage of healing:
🌪️ Understanding the emotional chaos of heartbreak
💔 Letting go of the fantasy of “The One”
🧠 Breaking the emotional addiction and learning how to go no-contact
😢 Making space for grief, without drowning in it
🛑 Releasing guilt, “what ifs,” and self-blame
💡 Discovering the powerful lessons your past relationship taught you
🌱 Reclaiming your identity, confidence, and sense of joy
💕 Knowing when, and how, you’re ready to love again

You’ll find tools like the “Relationship Reality Check” worksheet, the No Contact Roadmap, and the Joy Reclaiming Calendar, as well as empowering takeaways, affirmations, and journal prompts to help you heal not just your heart, but your entire relationship with yourself.

Whether you’re fresh off a breakup or still carrying pain from years ago, this book will remind you:
✨ You’re not broken.
✨ You’re not behind.
✨ You are worthy of a love that doesn’t hurt.
✨ And you are more powerful, resilient, and lovable than you’ve ever known.

You don’t have to get over them overnight.
But you can get beyond them, and into a life that feels like yours again.