The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger
The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger by Robert Puff, James Seghers
2014 | ISBN: 1440572267 | English | 288 pages | EPUB | 0.80 MB
2014 | ISBN: 1440572267 | English | 288 pages | EPUB | 0.80 MB
Practical tools for breaking free of the cycle of anger!
Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:
Recognize emotional triggers.
Improve self-control.
Accept responsibility for your actions.
Express yourself in a healthy way.
Implement relaxation techniques.
With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.