The Perimenopause Power Plan: Your Complete Guide to Thriving Through Hormonal Changes After 40
The Perimenopause Power Plan: Your Complete Guide to Thriving Through Hormonal Changes After 40 by Alexander Rhea
English | September 3, 2025 | ISBN: N/A | ASIN: B0FPP92GQ3 | 329 pages | EPUB | 5.07 Mb
English | September 3, 2025 | ISBN: N/A | ASIN: B0FPP92GQ3 | 329 pages | EPUB | 5.07 Mb
The Perimenopause Power Plan: Your Complete Guide to Thriving Through Hormonal Changes After 40
Perimenopause is a natural transition, but for many women, it can feel overwhelming. Hot flashes, mood swings, weight changes, brain fog, and sleep issues often leave women searching for answers. The truth is—you don’t have to just “get through it.” With the right knowledge and strategies, you can take control of your health, balance your hormones, and thrive after 40.
This complete guide offers science-backed insights and practical solutions to help you navigate perimenopause with confidence. From understanding the early signs of hormonal shifts to building a personalized plan for nutrition, exercise, stress management, and symptom relief, this book empowers you to reclaim your energy and well-being.
Inside, you’ll discover:
- How to recognize the early symptoms of perimenopause and what they mean.
- Proven strategies for balancing hormones naturally through diet and lifestyle.
- The role of exercise, sleep, and stress reduction in managing menopause symptoms.
- Natural remedies, supplements, and medical options explained in plain language.
- A step-by-step plan to embrace life after 40 with vitality and strength.