Digital Detox and Mental Clarity
Published 10/2025
Duration: 1h 38m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.12 GB
Genre: eLearning | Language: English
Published 10/2025
Duration: 1h 38m | .MP4 1280x720 30 fps(r) | AAC, 44100 Hz, 2ch | 1.12 GB
Genre: eLearning | Language: English
Reclaim Your Focus and Inner Calm
What you'll learn
- Understand how screens impact your brain and attention span — and learn the psychology behind digital addiction.
- Break free from dopamine loops and multitasking traps to regain mental clarity and focus.
- Build healthy digital hygiene routines for calm mornings, restful nights, and better sleep.
- Practice grounding and mindfulness techniques to reconnect with the present moment.
- Create no-screen zones and mindful tech boundaries that protect your peace.
- Design your personalized “Digital Detox Blueprint” for long-term balance, focus, and emotional well-being.
Requirements
- There is no requirements for taking this course. If you are interested to learn about how to reconnect with yourself and take a break from technology, then you can try this course.
Description
Do you ever feel like your mind is constantly buzzing — even when you’re not doing anything? You pick up your phone for “just a minute,” and suddenly an hour has disappeared. You can’t focus the way you used to, and peace feels like something that only happens on vacation.
It’s not your fault — your brain is competing against a world designed to distract you.
“Digital Detox and Mental Clarity”is a psychology-based course that helps you understand how technology affects your brain, focus, emotions, and mental well-being — and more importantly, how to take back control.
You’ll learn how constant screen time rewires your attention span, how dopamine loops and multitasking drain your mental energy, and how to rebuild your ability to focus deeply. With science-backed tools, you’ll discover ways to disconnect with purpose, reduce anxiety caused by digital overload, and create mindful routines that truly refresh your mind.
This course isn’t about quitting technology — it’s about using itconsciously. Through guided reflections, self-assessments, and practical daily exercises, you’ll design your own personalized“Mental Clarity Blueprint”— a system that helps you live, work, and think better in a digital world.
If you’re feeling overwhelmed, distracted, or mentally scattered — this course will help you find balance again.Let’s reset your mind, one mindful moment at a time.
Who this course is for:
- This course is for anyone who wants to disconnect from technology and reconnect with real life for their own healing.
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