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    3. The Studio By Ellen Barrett: Slim Sculpt [repost]

    The Studio By Ellen Barrett: Slim Sculpt [repost]

    Posted By: Kruzzz
    Date: 6 Oct 2011 22:39:28
    The Studio By Ellen Barrett: Slim Sculpt [repost]

    The Studio By Ellen Barrett: Slim Sculpt (2007)
    DVDRip | AVI / XviD 1498 Kbps | 640x480 | 29.97 fps | MP3 128 kbps | 545 MB
    Language: English | Run Time: 46 min

    If you want to sculpt your body slim, this is the right workout for you!

    Slim Sculpt is mind/body sculpting at its most efficient. This signature Studio workout blends yoga, weight training and dance to tone the muscles of the body without building bulk. A set of light hand weights is recommended, no shoes required.

    My secret is using large, controlled motion that lengthens and strengthens. Slim Sculpt consists of a 30 minute flowing standing series, followed by 15 minutes of abdominal and butt work 45 minutes in all, for all fitness levels and all body types.

    The Studio By Ellen Barrett: Slim Sculpt [repost]


    !!! No Mirror(s) Please !!!

    !!! My AH blog !!!


    The Studio By Ellen Barrett: Slim Sculpt [repost]
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