Heaven & Hell Bodyweight Workouts For A Lean Healthy Body

This bodyweight program combines strength with mobility! Awesome workouts in less than 10 minutes for your busy life!

These workouts are designed to implement mobility, core, stability and flexibility (Heaven) with power, strength, conditioning, and speed (Hell). It is all about intervals based upon the concept of intensity. The higher the intensity the longer and the better the recovery. One way to recover is to work on mobility after working on these other concepts. It is simply unique and very effective. Here is some of what is included

18 different exercises that can be used in many different ways for workouts
Exercise and workouts that can be done almost anywhere space allows
Commentary on the exercises and circuits
Advice on how to train appropriately
Some of the mistakes people make with workouts
Endless combinations of training in circuits that can be created
Bonuses on nutrition, recovery, and much more
This program is for those that want challenging and effective workouts using body weight. It is not for the beginner or anyone that is not interested in power, strength and mobility. It is also not for endurance athletes. I hope you enjoy the efficiency and the philosophy behind these workouts.