Reclaim Your Body After 40
Reclaim Your Body After 40
English | Oct 28, 2025 | ISBN: 9798232276171 | 88 pages | EPUB (True) | 288.01 KB
English | Oct 28, 2025 | ISBN: 9798232276171 | 88 pages | EPUB (True) | 288.01 KB
Reclaim Your Body After 40 is a transformative guide to rediscovering balance, strength, and peace through yoga. Designed for those navigating the physical and emotional changes of midlife, it blends timeless yogic wisdom with modern science to create a sustainable path toward renewal. Each chapter explores how mindful movement, breathwork, and awareness can restore hormonal harmony, stabilize energy, and calm the restless mind. This isn't about chasing youth — it's about embracing evolution, finding vitality in stillness, and reconnecting with your body's natural intelligence. A blueprint for holistic living, it empowers readers to age not with resistance, but with grace and purpose.