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    3. Complete Idiot's Guide to Weight Training Illustrated

    Complete Idiot's Guide to Weight Training Illustrated

    Posted By: Promo Elite
    Date: 24 Feb 2007 02:52:00
    Complete Idiot's Guide to Weight Training Illustrated

    Cane Deirdre Johns, Jonathan Cane, Joe Glickman
    «Complete Idiot's Guide to Weight Training Illustrated»
    Alpha | ISBN 0786542519 | (December 17, 1999) | 1 edition| pdf | 434 pages | 7.17 MB


    Book Description
    Shows the proper form for dozens of exercises for all major and minor muscle groups–all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.

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