Cathe Friedrich's Ab Circuits
Cathe Friedrich's Ab Circuits
DVDRip | AVI | 624x468 | XviD 29.970fps ~1300Kbps | MP3 2CH 128Kbps
Language: English | Year: 2009 | Runtime: 1:58:07 | Size: 1.14GB
Genre: eLearning
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to “shock” your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You’ll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week.
Ab Circuits contains the following seven ab routines:
#1 Yoga-Based Abs
#2 Pilates-Based Abs
#3 Weights and Plates Abs
#4 Stability Ball Abs
#5 No Equipment Abs
#6 Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
#7 Bonus Medicine Ball with a Partner Abs Only
Screens:
Cathe Friedrich's Ab Circuits
Cathe Friedrich's Ab Circuits
Cathe Friedrich's Ab Circuits
Cathe Friedrich's Ab Circuits
Cathe Friedrich's STS - Shock Training System: Mesocycle One
Cathe Friedrich's STS - Shock Training System: Mesocycle Two
Cathe Friedrich's STS - Shock Training System: Mesocycle Three
Download Links:
SharingMatrix
http://sharingmatrix.com/file/...esocycle_Ab_Circuits.part1.rar
http://sharingmatrix.com/file/...esocycle_Ab_Circuits.part2.rar
http://sharingmatrix.com/file/...esocycle_Ab_Circuits.part3.rar
http://sharingmatrix.com/file/...esocycle_Ab_Circuits.part4.rar
http://sharingmatrix.com/file/...esocycle_Ab_Circuits.part5.rar
http://sharingmatrix.com/file/...esocycle_Ab_Circuits.part6.rar
HotFile
http://hotfile.com/dl/47902425...cle_Ab_Circuits.part1.rar.html
http://hotfile.com/dl/47902464...cle_Ab_Circuits.part2.rar.html
http://hotfile.com/dl/47902479...cle_Ab_Circuits.part3.rar.html
http://hotfile.com/dl/47902542...cle_Ab_Circuits.part4.rar.html
http://hotfile.com/dl/47902676...cle_Ab_Circuits.part5.rar.html
http://hotfile.com/dl/47902693...cle_Ab_Circuits.part6.rar.html
Rapidshare
http://rapidshare.com/files/39...esocycle_Ab_Circuits.part1.rar
http://rapidshare.com/files/39...esocycle_Ab_Circuits.part2.rar
http://rapidshare.com/files/39...esocycle_Ab_Circuits.part3.rar
http://rapidshare.com/files/39...esocycle_Ab_Circuits.part4.rar
http://rapidshare.com/files/39...esocycle_Ab_Circuits.part5.rar
http://rapidshare.com/files/39...esocycle_Ab_Circuits.part6.rar
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