Denise Austin: Hit the Spot 10 Five-Minute Target Toners (2007)
Denise Austin: Hit the Spot 10 Five-Minute Target Toners (2007)
English | 1:01:55 | DivX 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 645 MB
Genre: Video Training
English | 1:01:55 | DivX 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 645 MB
Genre: Video Training
The ten precision-focused segments let you accurately target your personal “trouble spots” (e.g. there are four separate upper-body sections: chest, arms, back and shoulders). It’s easy — the DVD lets you play any segment in any order, or choose one of the pre-programmed 10 to 60-minute premixes (each five-minute section is carefully designed to smoothly transition from one to the next). Denise optimizes results with “supersets” — working each muscle group to the max with a fast-changing medley of proven exercises. As usual, Denise is totally motivating — she’s non-technical, bubbly and always positive (“this is sure to flatten your tummy,” “you’re looking great!”). Requires 3 to 5 lb. dumbbells.
Denise Austin: Hit the Spot 10 Five-Minute Target Toners (2007)
One file from Turbobit.net
http://turbobit.net/xi88eehcslms.html
Parts from Fileserve.com
http://www.fileserve.com/file/Wty97XE
http://www.fileserve.com/file/bBqPE6Z
http://www.fileserve.com/file/exaWsSD
http://www.fileserve.com/file/fGe4xU9
http://www.fileserve.com/file/QCn8Qc3
http://www.fileserve.com/file/szxjgze
http://www.fileserve.com/file/v8Pds6X
http://turbobit.net/xi88eehcslms.html
Parts from Fileserve.com
http://www.fileserve.com/file/Wty97XE
http://www.fileserve.com/file/bBqPE6Z
http://www.fileserve.com/file/exaWsSD
http://www.fileserve.com/file/fGe4xU9
http://www.fileserve.com/file/QCn8Qc3
http://www.fileserve.com/file/szxjgze
http://www.fileserve.com/file/v8Pds6X