Pilates for Life: Pilates on the Ball with Amy Brown(2005)
Pilates for Life: Pilates on the Ball with Amy Brown(2005)
DVDRip | English | 00:21:01 | XviD 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 228.4 MB
Genre: Video Training
DVDRip | English | 00:21:01 | XviD 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 228.4 MB
Genre: Video Training
Instructor Amy Brown presents another entry into her Pilates For Life series with PILATES ON THE BALL. Amy focuses on shedding weight from the waist, hips, abs, thighs, and butt with the aid of a ball. A fun and easy-to-follow guide to Pilates, Amy's series is aimed at the beginner and intermediate levels. Certified physical fitness expert Amy Brown hosts Pilates on the Ball, a volume in her successful Pilates for Life series of home workout videos. Per the original intention and principles of program founder Joseph Pilates, this volume in the series emphasizes shaping areas of the body with an apparatus - in this case, a large rubber ball. Brown invites at-home participants to join her in a number of routines with the ball that hone and define the hips, abs, butt, thighs, waist, and back.
Pilates for Life: Pilates on the Ball with Amy Brown(2005)
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