Prevention Fitness Systems: The Abs Advantage With Chris Freytag (2006)
Prevention Fitness Systems: The Abs Advantage With Chris Freytag (2006)
English | 00:49:20 | DivX 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 682 MB
Genre: Video Training
English | 00:49:20 | DivX 1192 Kbps | 640x480 29.970 fps | MP3 128 Kbps | AVI | 682 MB
Genre: Video Training
Four completely different segments, each featuring a distinct technique — Pilates, core, classic crunches, and abwork-with-a-stability-ball. You’ll maximize variety while toning your abs from every possible angle (or you can focus on just one technique by choosing only one segment). The Pilates and crunch sections offer fast results with a medley of proven matwork routines. The core exercises include both standing and floor moves that also target the muscles around your hips and back. The ball movements are all optimized for the ball (not just “recycled” floorwork exercises). Chris Freytag’s approach is no-nonsense; she never wastes a minute. Requires a stability ball.
Prevention Fitness Systems: The Abs Advantage With Chris Freytag (2006)
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