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    S.W.A.T. Workout: Ultimate Body Definition (2008)

    Posted By: Avax_training
    Date: 7 Jul 2010 18:57:19
    S.W.A.T. Workout: Ultimate Body Definition (2008)

    S.W.A.T. Workout: Ultimate Body Definition (2008)
    DVDRip | Language: English | 45mn 27s | 640x480 | AVI XviD 1303 Kbps 29.970 fps | MP3 128 Kbps | 500 MB
    Genre: elearning

    In this 40 minute workout, released in 2008 and led by a true S.W.A.T. team commander, you'll incorporate the high rep/light weight muscular endurance training that will redefine your muscular structure and create lean body mass. Traditional moves such as lunges, squats,shoulder presses, curles, lat raises, and more make up this routine of highly effective classics. The difference with this S.W.A.T. workout is that instructor Tom Stroup ensures your motivation and determination by using them the exercises in varying unique tempos, body positions and combinations to keep your body guessing. The setting is “SWAT-style” with flashing lights and police Hummers. This DVD has a bonus 9-minute aero/tone interval workout.
    Screenshot

    S.W.A.T. Workout: Ultimate Body Definition (2008)


    HotFile.com

    http://hotfile.com/dl/53240629/a0c6b6f/S.W.A.T.UBD.part1.rar.html
    http://hotfile.com/dl/53240644/d12aa55/S.W.A.T.UBD.part2.rar.html
    http://hotfile.com/dl/53240769/ecdd96a/S.W.A.T.UBD.part3.rar.html
    http://hotfile.com/dl/53240807/b228f1d/S.W.A.T.UBD.part4.rar.html
    http://hotfile.com/dl/53240881/9962084/S.W.A.T.UBD.part5.rar.html

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    http://sharingmatrix.com/file/11415541/S.W.A.T.UBD.part2.rar
    http://sharingmatrix.com/file/11415405/S.W.A.T.UBD.part3.rar
    http://sharingmatrix.com/file/11415421/S.W.A.T.UBD.part4.rar
    http://sharingmatrix.com/file/11415259/S.W.A.T.UBD.part5.rar

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