The Essential Guide to Pilates
The Essential Guide to Pilates
AVI DivX | Video: 68 Kbps, 368 x 256 | MP3 128 Kbps
699 MB | 177 min | English language
AVI DivX | Video: 68 Kbps, 368 x 256 | MP3 128 Kbps
699 MB | 177 min | English language
One of the most popular practises today. Joseph Pilates originally devised this mehtod to rehabilitate injured sports people, actors and dancers. Today, it is used by millions around the world as an effective regular workout routine to achieve a toned body with longer, leaner muscles.
This programme is a comprehensive guide to various techniques, including Matwork Pilates, which has several different sections for you to choose from depending on your ability. It also includes workouts with resistance bands to simulate exercies that were traditionally done on the intricate pIlates Machines (Reformer Pilates).
Pilates is a conceptual approach to movement and will not only change the way you look but also the way you think and feel.