«Melissa Lowe, The Ballet Workout Vol. 2: Strength and Conditioning (1991)»
AVI DivX video | Audio: 44.100 kHz, MP3, 2 ch, 96.00 kbps avg | Video: 720x480 (1.50:1), 25 fps, 1197 kbp | 553.35 MB
English | Length: 00:59:13
Discover the joy of movement and the beauty of dance with the second program in this series by Instructor Melissa Lowe.
This workout will not only help you create the body you have always wanted, but will also help you gain an overall sense of well being. Previous ballet experience is helpful but not necessary. Success on both workouts lies in performing the exercises in the correct position and with the correct posture.