The Method Pilates All in One Workout
AVI DivX | Video: 131 Kbps, 496 x 352 | MP3 128 Kbps
699 MB | 90 min | English language
Defy gravity, defy age! This easy-to-follow, full-body Method workout is designed for maximum fat reduction and aerobic conditioning. A complete fat reduction workout! This video integrates all of the elements recommended for a complete workout, and includes innovative anti-gravity precision toning and firming techniques.


