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    Core Secrets - Fun-Damentals & Give Me 20

    Posted By: Arien
    Date: 19 Mar 2007 21:49:00
    Core Secrets - Fun-Damentals & Give Me 20

    Core Secrets - Fun-Damentals & Give Me 20
    AVI (XviD) | 720x480 | CD1: 699 mb, 24 min | CD2: 699 mb, 22 min | English language

    A strong body starts at the core. In Core Secrets Fun-Damentals, Brooke Burke and Gunnar Peterson demonstrate 10 of the best exercises to work your body from head to toe. Fundamentals is where to start if you're new to Core Secrets or just beginning a fitness regimen. Give Me 20 is a 20-min quick full-body workout using the stability ball and a set of dumbbells to add intensity. Created for busy days and tight schedules, this video delivers an effective routine to work your arms, tighten your butt and abs, and trim your legs!
    Details

    Michelangelo Antonioni-Identificazione di una donna (1982)

    Posted By: FNB47
    Date: 19 Mar 2007 17:00:00
    Michelangelo Antonioni-Identificazione di una donna (1982)

    Michelangelo Antonioni-Identificazione di una donna (1982)
    | 1411 MB | Runtime 2:04:46 | color |
    Language : Italian
    Optional subtitles : English
    Audio : AC3, 48000 Hz, 448 Kb/s, 5-ch
    Video : XviD, 1150 Kb/s, 25 frm/s, 640x336 (1.85:1)

    Michelangelo Antonioni-Identificazione di una donna (1982)

    The movie director Niccolo has just been left by his wife. This gives him the idea of making a movie about womens relationships. He starts to search for a woman who can play the leading part in the movie - but also in his own life… (http://imdb.com/title/tt0084116/plotsummary)
    Details

    Anna Kournikova - Basic Elements: My Complete Fitness Guide

    Posted By: Arien
    Date: 19 Mar 2007 15:56:00
    Anna Kournikova - Basic Elements: My Complete Fitness Guide

    Anna Kournikova
    Basic Elements - My Complete Fitness Guide
    AVI (DivX) | 576x432 | 634 mb | 52 min | English language

    Tennis requires strength, power, endurance, balance, and speed, and tennis star Anna Kournikova's 52-minute workout, aimed at experienced athletes, emphasizes these fitness elements. This video is recommended for serious athletes looking to improve their sports performance and all-around fitness. This is definitely not for the beginner or casual exerciser.
    Details

    Cisco Networking Academy-CCSP-CSIDS.2.1

    Posted By: zipcl
    Date: 19 Mar 2007 14:58:00
    Cisco Networking Academy-CCSP-CSIDS.2.1
    Cisco Networking Academy-CCSP-CSIDS.2.1

    Cisco.Networking.Academy-CCSP-CSIDS.2.1
     | VIDEO | English | 36.6MB


    Cisco Networking Academy: The Cisco Certified Security Professional (CCSP) Cisco Secure Intrusion Detection System (CSIDS) Curriculum
    Details

    Free Willy (10th Anniversary Edition) DVDRip ENG. SPA. & FRE. Languages

    Posted By: uawrep50
    Date: 19 Mar 2007 13:46:00
    Free Willy (10th Anniversary Edition) DVDRip ENG. SPA. & FRE. Languages

    Free Willy (10th Anniversary Edition) DVDRip ENG. SPA. & FRE. Languages

    DVDRip | XviD | 720 x 480 | 1hr. 51min. 34sec. | 192kbps Audio
    932MB - English Lang. - No Subtitles - 6 Channel Audio
    932MB - Spanish Lang. - No Subtitles - 2 Channel Audio
    932MB - French Lang. - No Subtitles - 2 Channel Audio
    Details

    The Beatles Anthology CD 4

    Posted By: Frodo Torbins
    Date: 19 Mar 2007 03:16:00
    The Beatles Anthology CD 4

    The Beatles Anthology - Disc 4
    DVD-Rip | DivX (4/5/6) 720х480 (1,50:1) | 433Kbps | 676 Mb
    Details

    Crunch - Bootcamp Training

    Posted By: Arien
    Date: 19 Mar 2007 03:04:00
    Crunch - Bootcamp Training

    Crunch - Bootcamp Training
    AVI (XviD) | 640x480 | 696 mb | 32 min | English language

    This intermediate-to-advanced video from the trendy gym Crunch will work all your muscles, including your heart. The intense half-hour workout is divided into seven-and-a-half-minute segments. Each segment has progressively harder pushup variations, including some you've never tried. Instructor Susan Hitzman and her class of young, perfect hardbodies demonstrate strengthening moves that combine upper- and lower-body muscles, for example, doing an overhead press with weights and a squat simultaneously, varying the rhythm for intensity. And, of course, it wouldn't be 'boot camp' without pushups. Hitzman also gives you your fill of lunges and cardio moves such as jumping jacks. Meanwhile the upper-body strength exercises get progressively more difficult with each segment, as do the abdominal routines.
    Details
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