Dreamweaver 8 es la herramienta de desarrollo Web líder del mercado y permite a sus usuarios diseñar, desarrollar y mantener de forma eficaz sitios y aplicaciones Web basados en normas.

Flash 8 es una potente herramienta creada por Macromedia que ha superado las mejores expectativas de sus creadores. Inicialmente Macromedia Flash fue creado con el objeto de realizar animaciones vistosas para la web, así como para crear GIFs animados. Los motivos que han convertido a Flash 8 en el programa elegido por la mayoría de los diseñadores web profesionales y aficionados son varios. Veamos pues, porque es interesante Flash 8.
Las posibilidades de Flash son extraordinarias, cada nueva versión ha mejorado a la anterior, y el actual Flash 8 no ha sido menos. Aunque su uso más frecuente es el de crear animaciones (a lo largo de este curso veremos lo sencillo que puede resultar) sus usos son muchos más. Son tantos, que todos los diseñadores web deberían saber utilizar Flash.
Flash ha conseguido hacer posible lo que más se echa en falta en Internet: Dinamismo, y con dinamismo no sólo nos referimos a las animaciones, sino que Flash permite crear aplicaciones interactivas que permiten al usuario ver la web como algo atractivo, no estático (en contraposición a la mayoría de las páginas, que están realizadas empleando el lenguaje HTML). Con Flash podremos crear de modo fácil y rápido animaciones de todo tipo.
Flash es fácil de aprender, tiene un entorno amigable que nos invita a sentarnos y pasar horas y horas creando lo que nos dicte nuestra imaginación, pero esto no es suficiente para ser el preferido por los diseñadores profesionales…

This 19-minute Pilates routine ups the intensity by moving more quickly than most. Instructor Mari Winsor starts with the traditional sequence of the hundred-the rollup-the rollover, moving briskly through the repetitions and with little pausing between the exercises. After rolling like a ball and single leg circles, Mari leads you right into the series of five, increasing the intensity by adding a second set of faster repetitions to each move. Other exercises included in this workout are leg kicks, back stretch, child's pose, the neck pull, the jackknife, swimming, several teaser variations, heel beats, and some of the side kick series. You'll end with a few additional side kick exercises performed on the knees (tough!) and finally the seal.

Basics Step-by-Step (10min) Learn the seven core exercises which are the foundation of all Pilates workouts plus 20 Minute Workout A fast, fun, no-nonsense program designed to Sculpt Your Body Slim in just 20 minutes. Winsor Pilates Accelerated Body Sculpting is a complete total body workout designed to work every area of the body. Shrink and firm your buns, hips and thighs. Thighten and flatten your tummy by working your center or “powerhouse”, increase energy, flexibility and improve overall health. Plus, sculpt long lean muscles that will define your body.

Jamie Oliver (The Naked Chef) knows the best places to buy food in London. In this DVD, Oliver's Twist, Jamie takes us to his favorite stores, and then it's back to his place to cook up fantastic food for family and friends. In Jamie's unique style he gives culinary advice and great tips as he grills, grinds, roasts and fries. And with food on the table, let the good times roll! This DVD contains 7 classic episodes from his Oliver's Twist TV series as seen on the Food Network.

Macromedia has added significant updates and new features to its incredibly popular Web development application. This series of movies will get you up to speed with the most important and noteworthy improvements and features. You'll learn about the new zoom tools and guides for viewing and aligning Web page content. You'll also see how to use the new unified CSS panel to manage your style sheets, and you'll explore many other new features, like the code view toolbar, savable workspace layouts, and Dreamweaver 8's new ability to visually lay out XML data on your Web pages. If you need to quickly get up to speed with what's new in Dreamweaver 8, you’ve come to the right place!

Encore DVD 2.0 Essential Training demonstrates each step involved in authoring a DVD with Encore DVD 2.0. From planning a project, gathering content, and creating navigation to bit budgeting, authoring (creating and burning), and testing, instructor Chad Perkins teaches users how to complete a professional DVD project. Exercise files accompany the training, allowing you to follow along and learn at your own pace.





Running Time: 5.5 hours | english | 1 cd | .mov files







Effective Email with Jeff Van West is a series of video-based tutorials that will teach you the most effective ways to use email for communication and productivity. We all know how annoying junk email can be, and Jeff will help ensure that your messages are never considered spam. Not only will you learn how to write effective emails, you'll also learn management techniques for some popular email applications such as Microsoft Outlook and Apple Mail. Jeff also shares techniques for creating HTML-based email newsletters, sending and receiving to and from multiple accounts, designing for PDA-based email, and organizing your inbox. Improve your email work habits, increase your email software knowledge, and keep your customers and colleagues happy.





Running Time: 6.5 hours | english | 700 mb | .mov files

Working with Adobe's two most powerful vector applications doesn't need to be difficult, especially when using them together effectively. Instructor Mordy Golding shows how to set up Illustrator with Flash in mind, how to work with groups, layers and styles, and explains 3D effects and artwork mapping. Golding also demonstrates how to work with type, how to create and use symbols, and provides insider hints and guidelines. Emphasis is on creating Illustrator files that will work most efficiently and smoothly in Flash using Live Paint, Live Trace, and Live Effects. Exercise files accompany the training, allowing you to follow along and learn at your own pace.

Working with Adobe's two most powerful vector applications doesn't need to be difficult, especially when using them together effectively. Instructor Mordy Golding shows how to set up Illustrator with Flash in mind, how to work with groups, layers and styles, and explains 3D effects and artwork mapping. Golding also demonstrates how to work with type, how to create and use symbols, and provides insider hints and guidelines. Emphasis is on creating Illustrator files that will work most efficiently and smoothly in Flash using Live Paint, Live Trace, and Live Effects. Exercise files accompany the training, allowing you to follow along and learn at your own pace.