Fast & Loose
RS | English | AVI, Codec: DX50 | Resolution: 352x240 | Audio: 192 kb/s | Duration 25 minutes | 184Mb
RS | English | AVI, Codec: DX50 | Resolution: 352x240 | Audio: 192 kb/s | Duration 25 minutes | 184Mb
In his strength training books Pavel emphasizes the importance of learning to maximally tense the muscles. Because tension IS strength. But strength/tension is only half of the total performance package. The other half is relaxation. The body of a karate expert will freeze in total tension at the moment of impact, but will remain totally loose before and after. Mastery of relaxation is the hallmark of an elite athlete. Soviet scientists discovered that the higher the athlete's level, the quicker he can relax his muscles. The Soviets observed an 800% difference between novices and Olympians. Their conclusion: total control of tension = elite performance.












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